🔥0day streak
TODAY
TWIN
PROGRESS
PROGRAM
MUSIC
DAY 1
The Decision
Identity Shift
0
DAYS ACTIVE
€0
STREAK
0
CHECK-INS
Today's Audio Session
Loading…
7 min
Today's Lesson
Loading your personalised content…
Daily Reflection
What was your experience today?
Your Twin
Meet Alex — your twin
YOU
0
Days active
ALEX
0
Days active
Your twin is where you were. You took a different path.
Your Journey
Keep going
--
BADGES
Loading...
Your full journey — one day at a time
Music
Your background tracks
🧠
Your Coach
Your AI companion · Not a therapist
AI-powered · Not medical advice · Crisis support: 0800-0113
STEP 1 OF 5
Notice It
Name it out loud: "I'm having a craving." Just naming it reduces its power by 40%.
10
📲 Add BreathFree to your home screen
Get instant access and daily reminders — no app store needed. Works like a native app.
On iPhone: tap the Share button (⎙) in Safari, then "Add to Home Screen"